The article on cardio in a chair is interesting for anyone who spends a lot of time sitting. It describes several simple movements that can be done without gym equipment or much space. The focus is on creating a steady rhythm and gradually increasing activity rather than complicated exercises. The article also suggests using active sitting between dedicated workouts, while making clear that the two are not the same thing.
The article on cardio in a chair is interesting for anyone who spends a lot of time sitting. It describes several simple movements that can be done without gym equipment or much space. The focus is on creating a steady rhythm and gradually increasing activity rather than complicated exercises. The article also suggests using active sitting between dedicated workouts, while making clear that the two are not the same thing.
https://corechair.com/workout-chairs-for-the-office-what-to-know-before-you-buy/